Exclusive Offer For Busy Women Looking to Lose 20+ Lbs. of Fat in The Next 90 Days
Registration now open
I am Looking For 5 Women  Who Want To Lose Weight, Tone up and finally feel comfortable in their own skin again!
How to lose weight, tone up and increase energy ten-fold
Hi there, my name is Kurt Rawlins and I'm the founder of Kurt Rawlins Fitness - dedicated to helping time-strapped women lose weight, tone up and finally fit back into their favorite clothes.

Whether you landed here on purpose or by chance - I want to make it a lucky day for you...

Right now I am looking for our next amazing success story - and the way I do that is through my VIP 1-1 Online Coaching Program.

Just take a look at one of my transformations...
With TRANSFORMATIONS like these, it's easy to see how I've helped hundreds of clients shed body fat and finally reveal their best body.

Friend, if you have been struggling with your weight...

If you've been struggling with not feeling energetic and vibrant...

And if you've been struggling with not feeling confident about your body...

The solution is waiting for you. But you have to take the first step.  Oh, here's another:
WHAT TO EXPECT WITH MY VIP 1-1 ONLINE COACHING PROGRAM
  • Weight Loss
  • Increased Energy
  • Improved Eating Habits
  • Better Sleep
  • Increased Strength
  • Learn How to Workout Efficiently and Effectively at the Same Time
  • Build Consistency Into Your Schedule
  • Lean Muscle
  • Boosted Confidence
WHAT YOU'RE GONNA GET
LIVE ZOOM SESSIONS
If you need accountability and help with form, this is key
I understand you may not need to train with me live via Zoom - so this is optional. But if you need the added accountability and work with form, this is the ideal way to do it.
CUSTOM PROGRAM DESIGN
I fit your program to your lifestyle, not vice versa
I design 30-minute workout programs for you to do anywhere you please - whether that be at a big box gym, a small gym with minimal equipment, traveling or at home. If you wish to work at home, I'll advise you on minimal, cost-effective equipment in which to invest.

Most programs are 3-4x/week to fit your busy schedule. All workouts are delivered through the Trainerize app, where you will have a written description of your program, along with video demos for every exercise. You'll also have a calendar to track your workouts and post progress pics. To boot, you can sync MyFitnessPal as well as Fitbit to the app.
NUTRITION/HABIT COACHING
Feel satisfied, energized and burn fat
I'll give you 28 days of done-for-you meal plans, but that's just the tip of the iceberg.  Most people don't need more information - they need accountability. Depending on the client, we can start setting your calories and/or macros. This won't work for everyone, however. For other individuals, we work on developing the habits that will help them lose weight. Protein at every meal, vegetables at every meal, 10,000 steps per day are some examples. 
WEEKLY CALLS OR EMAIL CHECK-INS
Accountability is the key to continued success
I'll be checking in with you via phone or e-mail on a weekly basis, ensuring you're taking the right steps to succeed. I'll look over the past week's workouts and weigh-in and give you the appropriate feedback. We'll also cover your wins - big or small, any struggles and any other questions.
EXERCISE VIDEO ANALYSIS
Hone in on your form
The single biggest difference between training in person and training online? I won't be able to watch and cue you as you workout. No problem. If you are unsure if you are using proper form on an exercise, simply take a video and either text it to email it to me. I'll explain what you're doing wrong, demonstrate proper form, and then have you work on it until you get it right.
BUT MY VIP 1-1 ONLINE COACHING PROGRAM ISN'T FOR EVERYONE
Kurt Rawlins Fitness has a reputation for being the "last stop for fitness results"!
I'm proud of this reputation and attribute it to only working with women who are 100% ready to change their lives.

If you are not ready to jump in head first, prepared to do the work - then unfortunately this program isn't for you...

But if you are fed up of not feeling and living up to your potential, then my VIP 1-1 Online Coaching Program is the perfect solution for you!

Right now, we are accepting applications. Once you apply and reserve your spot (we are only accepting 5 women), we will contact you for a quick chat to make sure we are a good fit for each other.

It's that easy. Click the button below to reserve your spot (it's free to apply).
Do I need a gym membership?
No. I will design a program that works with what you have at your disposal. That being said, if you’re working out at home, I’ll advise you to at least have adjustable dumbbells and a TRX.

Do you train men as well?
Yes. Most of my clients are women and I direct my marketing towards them, but I have plenty of male clients

Are there age limitations?
Yes. You must be 18 or older.

Can you still help during COVID-19?
Yes, my clients work out at home with minimal equipment – so absolutely. I even advise my clients on equipment in which they can invest (usually 2 small pieces of equipment you can fit anywhere).

How soon will I see results?
If you adhere to the program closely though – you will lose 20+ lbs. of fat in 90 days.

Do you have any type of guarantee?
Yes – if you follow the program and do not see results – we offer a 30-day money back guarantee.

How does Toned in 90 At Home work? 
In my program, I cover the Magic Triangle – NUTRITION-TRAINING-ACCOUNTABILITY. So you’ll learn how to eat for fat loss, how to train to maximize strength and muscle, and I’ll keep you accountable to the program the entire time. We’ll also be working on game-changing habits throughout the 90 days so you can build them into your routine. Eventually, we’ll make them part of your lifestyle so they’re AUTOMATIC.
Why don’t you have a lower-cost membership program?
People who pay, pay attention. I’ve never been a fan of membership sites because 80-90% of the people who join them do NOTHING with the information and coaching. There’s no skin in the game; they’re not invested. When that’s the case, there’s no real consequences for inaction.
Q: Is it really possible to lose 20+ lbs. of fat in 90 days? 
Absolutely, look at my Success Stories and Transformations. The results are right there for you to see!
How exactly do you help? 
I take literally all of the guesswork out of your hands. You’ll know exactly what to do in terms of NUTRITION & TRAINING. The best part? I actually COACH you and make sure you adhere to the program. That’s the Magic Triangle for success. Anyone can give you information and knowledge. It’s not knowledge alone that will help you. It’s knowledge and application.
Will I get the support I need when I need it? 
Absolutely. We will be in contact daily the 1st 30 days. This is huge to get started on the right foot. In addition to that, we check in with you weekly and look at EVERYTHING – all of your nutrition stats, habits and workouts. Importantly, we also offer as-needed 15-20 minute coaching calls to make sure you’re staying on track. 

Will I get a step-by-step roadmap to losing 20+ lbs. of fat in 90 days from absolute zero?  
Yes! That’s the entire purpose of the program. So you could literally be doing nothing – no training, no diets or nutrition protocols and have zero accountability right now. We can help you with ALL of it.

How do I know if I’m ready to join your program? I feel I may be too busy with my kids, family, job, school/studies etc.. 
If you’re ready to invest your time and money, you are ready. My program is specifically designed for busy women looking to lose 20+ lbs. of fat in 90 days. One of the main tenets of my program is the Minimal Effective Dose. In other words, what’s the least amount you can do to achieve maximum results? That includes just 3-4 workouts per week for 30-40 minutes. This isn’t to say you won’t have to put forth a lot of effort into the program – you absolutely will. But I minimize your investment of time to make it sustainable long-term.

How is working with you any different from working with someone else? 
Great question. It starts with my specialty – busy women looking to lose 20+ lbs. of fat in 90 days. So I don’t just work with anyone. From there, it comes down to the 3 Core Pillars of my Program: MINIMAL EFFECTIVE DOSE, THE TRACK & STACK FORMULA and METABOLIC FAT LOSS FINISHERS. My audience – busy women looking to lose fat – combined with my unique approach and the 3 Core Pillars – makes my program one-of-a-kind. I cover EXACTLY how all of these methods work on our initial strategy call.
How did you become successful? 
I started training in 2005 for a small, boutique-style personal training studio. I put in my time on the training floor for 4 years before starting my own personal training business. From there, I put in even more training time and started reading more about business, sales & marketing. At this point, I’ve trained over 1000 women and easily trained 20,000+ hours. In addition, I've spent Llots and lots of time and educating myself through seminars and books, along with coaches who’ve done what I wish to do.
I’ve been a part of other programs and didn’t get results. How do I know this will work? 
My program is different than any other program out there – as I’ve explained above. If you follow my program as I outline, I guarantee you will see results. In addition, I don’t just provide you with a full-scale training and nutrition program, I actually COACH you to make sure you do it! You can have the most amazing training and nutrition program – but if you don’t have the guidance along the way – it doesn’t matter. It’s my consistent coaching that ensures your success.
I’m scared to invest. 
I get it – I was too before I hired my 1st business coach. And trust me – it wasn’t cheap.
But his coaching was worth 10x what I paid! And I made my money back and then much, much more. Think about it – you *might* be able to achieve your fat loss goals on your own. Sure. 
But I know you’re on this page for a reason – it’s been darn near impossible for you to do that. You can’t put a dollar amount on looking and feeling your best – and that’s exactly what we’ll achieve together as a team. And besides, if you need a little extra assurance, remember our money-back guarantee I mentioned in a previous question. 
I can’t afford this program. Anything you can do for me if I really want to start?
Check out my Instagram. There are so many great informational videos and graphics to help you. And it’s 100% free.
I’m older, will this work for me? 
Yes. Age doesn’t mean much. Will we have to adjust your training program to account for joint integrity and wear and tear? Possibly. But we have a lot of experience there, and the nutrition and accountability aspect won’t change. 
Do I have to have workout experience? 
Having at least some experience would be greatly beneficial since we won’t be training you in person. That being said, we offer exercise video analysis on a weekly basis – meaning we can still correct your form on those exercises you may not yet fully understand.
What’s the commitment? 
We have an initial 90 day commitment for the program. Most clients continue after the initial 90 days as they are seeing great success and want to build on it.
How do I pay and lock in my spot? 
You can use credit card, debit card or bank account information. Payment information is taken on the strategy call.
How do I pay and lock in my spot? 
You can use credit card, debit card or bank account information. Payment information is taken on the strategy call.
What if I need to speak to someone in my circle before making a decision? 
I would strongly advise speaking to that person before the call so you have the go ahead during the call to commit to the program. The last thing you want is to hold off on making a decision – and then see yourself one month later stuck in the same place! Decisiveness and massive action are important to implement change. Don’t be stuck on the fence.
Can I speak to someone before I make a final decision?
Of course. You will first speak to either myself or someone on my team to determine if we are a good fit to work together. That will give you a chance to get all of your questions answered. Scroll back up and start filling out the application right now and then book a call.
WHAT PEOPLE ARE SAYING ABOUT US

Kati Till

KRF’s training program benefited me tremendously while training for the Hot Chocolate Run. I would say the biggest benefit from KRF is the strength training. With KRF, you do not run long distances but you train your muscles to be stronger through different weight lifting exercises. Building the muscle endurance with Kurt, helped me push through the race. I did not train, through running, very much. But since I had been working out with Kurt on a regular basis leading up to the race, my muscles were able to help me push through the race. I was able to complete the race and did not experience much soreness in my muscles the next couple of days.

Rocco Rinaldi

BIG thank you to Kurt Rawlins for helping me achieve these results!!! You do a great job making each and every 30 minute workout fun and enjoyable (including leg exercises). Thank you again for all of the coaching - Can't wait to start the next program!!!

Mark Maglaya

“I’ve been training with KRF for 8 months now and I’m thrilled with the progress I’ve been making. My experience with Kurt has been life changing and has given be a renewed focus on fitness and diet. I was absolutely shocked over the immediate results I noticed within the first few weeks of training with Kurt. More importantly, I’m pleased with the fact that even after 8 months, I don’t feel that I’ve plateaued at all. Yes, I feel stronger, yes I’ve lost weight and yes I have more energy, but let’s be honest, there’s no better feeling than when your clothes no longer fit. I’ve taken all of my work pants to the tailor at least 3x now over 8 months because I keep slimming down. His programs are ever changing so you never get bored and they’re efficient too. Like most others, I have an extremely busy work week and I like that I’m in and out of the gym. I do the semi-private 30-minute sessions, which may seem short, but honestly, I’m absolutely exhausted by the end so you know it was a good workout; way better than running a few miles on the treadmill. I’m an analytical guy (I always have been), it’s a function of my job and has always been a big part of my personality. So trust me when I say, the value and personal wellness you get out of KRF is exponentially more than what you would pay for a gym membership or another personal trainer.”
feel strong, Energized and Vibrant with my vIP 1-1 Online Coaching Program
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